http://exercisesforchest.com The Free Workout Video Network Wed, 04 Nov 2009 00:24:43 +0000 http://backend.userland.com/rss092 en Description The bench press is one of the most popular and most effective exercises you can do for your upper body. Considering its popularity, we’ve provided an entire chapter - a blueprint if you will - profiling the bench press technique in great detail. This valuable information is available FREE and exclusively to ... http://exercisesforchest.com/chest-exercises/bench-press-technique/ Description This is a rather advanced exercise designed to develop explosive power. I use this particular movement to work on hand-speed for martial arts however, it's a very beneficial for a variety of sports. For example, lineman in football who have to explosively drive past their opponent and rush the quarterback. ... http://exercisesforchest.com/chest-exercises/plyometric-push-ups/ Description Back to the basics! The pushup exercise, although simplistic, is one of the fundamental movements for upper body development. Commonly performed in gym classes and training camps throughout the world, the pushup exercise has become somewhat of a staple exercise amongst the fitness community. Since push ups are classed as ... http://exercisesforchest.com/chest-exercises/how-to-do-push-up/ Description The purpose of performing incline dumbbell presses is to target the upper region of the chest. Incline dumbbell presses are actually one of the best chest building exercises that you can do. Ideally, you want to set the bench to a 30 degree angle. If the bench is angled too ... http://exercisesforchest.com/chest-exercises/incline-dumbbell-presses/ Description The chest fly exercise is an excellent way to strengthen and develop the chest region. However, there's all sorts of different ways to perform the movement. You can use dumbbells, which increases the stability demands while allowing the shoulders to be internally rotated throughout the exercise - a technique that ... http://exercisesforchest.com/chest-exercises/incline-cable-flies/ Description Overall, the dips exercise trains the front of the shoulder, the chest and the triceps. However, the muscle recruitment depends on the technique used to perform the repetitions. If the trainee leans forward while performing the dips exercise, maximal activation occurs at the chest. If you were to maintain an ... http://exercisesforchest.com/chest-exercises/dips-exercise/ Description This is a great plyometric exercise for the chest. Plyometrics are a great way to improve your power output. Recall that power is the combination of speed and strength. I use this particular exercise to work on hand speed and punching power for Thai boxing but the functionality of the ... http://exercisesforchest.com/chest-exercises/how-to-punch-harder/ Description The cable crossover exercise is an effective movement to help define the pectorals. Classified as an isolation movement, the cable crossover exercise is most effectively performed following compound (multi joint) movements or as the first exercise in a pre-exhaustion superset. A pre-exhaustion superset would have you perform the cable crossover ... http://exercisesforchest.com/chest-exercises/cable-crossover-exercise/ Description Dumbbell flies are a great movement to sculpt the chest. You can perform dumbbell flies from a variety of angles - each of which will target a different region of the chest. I recommend that you review our chest training article for more information on which angle targets which region ... http://exercisesforchest.com/chest-exercises/dumbbell-flies/ Description The chest fly machine is great for both beginners and advanced trainees alike. The pre-determined movement path allows the primary focus to be on feeling the muscle contraction rather than focusing on complex motor movements. This is great for beginners. As for advanced trainees, although the complexity of the motor ... http://exercisesforchest.com/chest-exercises/chest-fly-machine/