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ab exercises The 13 Best Fat Loss Tips!

Learn the 13 best tips, the top 5 mistakes people make, the best fat loss products on the market and the best way to train to lose fat and finally get a flat stomach!

Posts Tagged ‘chest training exercises’


Cable Crossovers

By admin on Tuesday, December 23rd, 2008 | No Comments

Description The cable crossover exercise is an effective movement to help define the pectorals. Classified as an isolation movement, the cable crossover exercise is most effectively performed following compound (multi joint) movements or as the first exercise in a pre-exhaustion superset. A pre-exhaustion superset would have you perform the cable crossover exercise to isolate and [...]

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Duel Exercise Ball Fly

By admin on Monday, December 22nd, 2008 | No Comments

Description To add variety into your chest workout, you may consider substituting the pec-deck machine for the exercise ball fly. Not only does the movement require minimal equipment, but it poses more of a challenge and draws the recruitment of additional muscles to assist with stabilizing the movement – particularly throughout the core region. However, [...]

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Exercise Ball Dumbbell Flies

By admin on Monday, December 22nd, 2008 | No Comments

Description Performing flies while using an exercise ball increases the stability demand which in turn, increases both the muscle recruitment and the movement difficulty. All the same techniques that apply during the basic versions of the fly exercise also apply while using the exercise ball. Most notably, the elbows should be slightly bent and pointing [...]

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